What is Diet PP?This is, above all, an abbreviation "Proper nutrition".The idea of creating such a diet was created in the background of the spread of special diets, slightly restricting or strongly eliminating the use of different products and calls for example, to remove all carbohydrates from the diet, eating only liquids or is a week-made liquid or a cooked rice without salt.Such children are harmful to health, introduce the digestive system and the body as a whole into a stress state and contribute to the rapid return of pounds at the end of the food limitaire.
The diet appropriate nutrition, in fact, is designed to ensure that the body secure all the necessary nutrients and trace elements and is based on the principles of proper nutrition.However, only eats properly on the background of passion for a diet "non-method", and PP (proper nutrition) is presented as "PP weight loss diet".
Does PP help to lose weight?
Against the background of the post-fast food, semi-finishedness, abundance of candy industrial production helps to return to the basis of a diet set at the genetic level.A person needs a certain amount of protein, fats and carbohydrates a day with a calorie content that is due to the cost of energy of each particular organism.
All types of food benefits, rich in rapid carbohydrates and fats, additives, stimulating appetite, modified food behaviors contribute to rapidly increasing body weight.When following the principles of PP, the system of regular diet, excess weight does not accumulate.The reduction in grease reserve is also easier for increasing energy consumption, ie physical activity on the body.
It is quite possible to lose weight on PP if the daily diet contains calories in a smaller extent than it is necessary for physiological processes.There are two options: Eat properly, observing the daily body calorie (calculated depending on the ratio of age, grow, body weight, gender and activity) and increase physical activity or reduce calorie content.
The best results are revealed in those who ignore proper nutrition before eating and have significant excess weight.The system is based on replacing high-quality food with low food for useful products and exclusion "snack".However, PP does not imply a sharply limit of portions and quantities of food, so you should not take away, replacing the harmful hamburger with the entire trout.
When following the rules and calculating the content of the PP calorie, the diet helps reduce weight for an average of 4-6 kg per month, depending on the initial parameters.
Are there benefits from PP?
Undoubtedly, proper nutrition helps maintain, even restore health.The menu for the week there are products that provide the needs of the body and in nutrients and vitamins and minerals.
In a diet you can also include products and utensils that help meet increased needs for certain substances that are disguised as desired to eat "harmful" food.Researchers have long proven that craving for some types of dishes and products does not always mean the lack of elements in traces contained in these dishes.Thus, love for carbonated drinks indicates a lack of carbohydrates, but masks lack of calcium food and it is necessary for it not to adapt "Coca-Cola", but dairy products.
| Desired product | Lack in the body | Processing products Missing element |
| Oily meals, food, soda drinks | Calcium | Dairy products (yogurt, cheeses, cottage), legumes, sesame seeds, walnuts |
| Bread, sdba | Nitrogen | Walnuts, beans, beans |
| Chocolate products, cocoa | Magnesium | Cabbage, baked potatoes, seeds, walnuts, beans |
| Sweets | Chrome, slow carbohydrates | Fruit, barley (barley), cereal cereals |
| Salt, salty food | Sodium chloride, calcium | Sea alling, cheeses, cottage cheese |
The product replacement allows you to satiate the body with the necessary trace elements and prevent "malfunctions" from the diet.
Diet "Proper nutrition": We are correctly losing weight
As in all diets, popular or medical, there are basic principles.They do not oppose the rules of a healthy diet, on the contrary, basically based on them.Some principles must be adapted in accordance with the characteristics of the body and new medical and diet studies, this diet, this diet allows lower deviations and can be adapted to the needs of a particular person.
PP principles:
- Exclusion of semi-finished products, fast food, industrial sweets, sausages, canned goods, chips, almost all products that are cramped outside the house and do not have the correct ratio of protein, fats and carbohydrates.It is categorically impossible to eat food with glutamate additives, sugar deputies or its abundance;
- Salt constraint;
- Every day after sleep, first of all, you have to drink 200-300 ml of hot water slowly;
- The dishes are steamed, baking, boiling, pirying.Fried food is prohibited;
- A fifth diet consists of fresh fruits and vegetables;
- Fast carbohydrates are almost completely excluded, replacing them with slow products: cereals (not fast cooking), bread (of rough flour), older pasta, ugly vegetables.Berries, fruits and honey - sources of fast carbohydrates - are included in meals in the morning and day;
- The total amount of animal protein is calculated with body weight: 1 g of protein should be applied to 1 kg of weight;
- The amount of liquid (preferably water and plant teas, unsweetened fruit drinks, compot) is at least 2 liters per day, with a mandatory glass of warm water 30 minutes before each meal;
- Carbohydrate clowns are distributed for reception in the first half of the day, protein - in another;
- The use of only polynesmenza fats is recommended: olives, bed linen, fish (salmon, trout), seeds, nuts, avocado, etc.The total quantity is 1/5 daily diet;
- Eating-4-5 times a day, with a maximum period between food in 4 hours.Last meal - 3 hours before bed.Snacks are possible (not more than 2 times a day, among total meals, for example, 200 g kefir or unsweetened apples);
- Potato potatoes and pasta are not in combination with proteins;
- You should eat at the same time, without accompanying hours (watching TV, a computer, talking on the phone, etc.), chewing well, slowly: it contributes to a better absorption of food and faster saturation.
Proper nutrition: me
There is no strict menu in the correct nutrition system.Proper nutrition is a diet that includes full meals with the following principles and exclusion of harmful products.With an appropriate nutrition, each person chooses basic and accompanying dishes that are most appropriate in the diet for him and his family members.
Proper nutrition: Example for weight loss in a week
With the appropriate nutrition, for a week for a week with the aim of losing weight, it is composed based on parameters and characteristics of the person.However, there are budget examples of plans and diets with proper nutrition.So what can you eat?
| Eating / day | First meal | Another meal | Third meal | Medium (second breakfast, afternoon snack) |
| Monday | Complete bread, cheese, vegetables, green tea | Cooked meat, steam vegetables (flower, green beans), decktion roses | Broccoli baked with cheese, boiled egg, a tourniquet of mint | Cup kefir |
| Tuesday | Yogovasha, vegetables salad, apple.Cicoria drink | Vegetable soup (no potatoes), roasted meat.Uncollored mineral water | Cooked salmon, brown rice.Wonderful fruit | Fruit |
| Wednesday | Steam Omelet or Baked, Green, Orange Tea | Volnino steam meatballs, stewed beans, vegetable salad.Fresh squeezed fruit juice | Cottage Cheese Casserole, unsweetened apple, vegetable juice | Kefir |
| Thursday | Vegetable salad, toast with cottages, tea | Whole pasta for grain, vegetable salad, dried fruit compoot | Fish chops, steam broccoli, tea | Apple |
| Friday | Sugar-free oatmeal, oil, apples and cinnamon, fruit juice | Snum pumpkin soup, roast chicken, vegetable salad, tea | Cooked turkey, stewed carrot, fruit drinks | Yogovasha, Ash |
| Saturday | Baked potatoes filled with cottage and plants, fruit juice | Roast fish with boiled rice, lettuce with tomato, tea | Cottage (up to 6% fat content, 150 g), unsweetened fruit, tea | Apple |
| Sunday | Toast with eggs, cheese and tomato, greenery, fruit drinks | Steam veal, baked potatoes, herbal salad, tea | Steam omelette with green beans, unsweetened fruits | Kefir |
Nutrition adaptation
Depending on the objectives and capabilities of the menu, you can compose the product by changing the product to the appropriate calorie content and composition, supplementing and excluding meals in each choice.
How long does the diet take with proper diet?
This diet does not imply restrictions on deadlines.When transferring from a chaotic diet to the principles that match the correct diet, it should be borne in mind that this type of behavior feed is a natural, prevailing choice that provides the body and suits its needs.After a period of achieving the desired body weight, it should not be returned to previous food style, the electricity system with this diet allows you easily and with pleasure to adhere to its rules all over life.
Medical restrictions in the diet
A diet that is suitable and "right" for everyone and everyone does not exist.Various health conditions, diseases, limitations make you comply with different rules and menus.However, in general, this diet is considered to be the most convenient "healthy" and maximum custom body requirements.